one last breakfast together, exchanging e-mail addresses, taking one last set of pictures together. it was the end of the road for me and another day in the saddle for the rest of the group.
it was a good chance to say my good-byes and shake hands or hug one last time.
prior to the beginning of the first day's ride on all the aids rides i used to do, there is a very moving ceremony that would take place. as the crowd of riders would all be gathered in some big hall to commence that first day of the tour, ride organizers and local dignitaries would first talk about the importance of all the riders and their efforts to raise monies for research and care funding and would inspire the crowds with their words of encouragement and support. one by one, the various speakers would come up to the podium and thank us all for our efforts. it was impactful and it was empowering. then the mood would turn somber as the traditional ceremony of "the riderless bicycles" was performed. a path through the crowds would be formed and a few selected riders who walk alongside their bikes, escorting these "riderless" bikes through the parted masses. these riderless bikes symbolized those friends and loved ones would had fallen in the past to the devastating disease and were no longer with us. as the processional began, they would always play the tune "bittersweet symphony" by the group, the verve. it was such a moving moment before the ride began and there was rarely a dry eye in the house.
this morning, as i was outside watching everyone pumping up their tires, checking the route maps one last time, adjusting their helmets or cleats, loading their bags and filling their water bottles, i couldn't get that damned song out of my head. the strain of those plaintive strings of the violins at the beginning of that song kept playing over and over as i watched all my fellow riders head out for the second leg of their cross country adventure. as they rounded the corner and rode out of sight, i turned to head back to my room, to pack and to catch the shuttle to the airport for the flight home. bittersweet indeed.
their second leg of the cross country trip started this morning. part two of mine will start from this same location a year from now.
stay tuned.
Cross Country Ride Part 1
Saturday, June 15, 2013
Day 12 Rest Day
i woke up in the morning, hoping against hope that my shoulder would have recovered some of its strength. there was no way i wanted to abandon this ride. the rest day, i figured, would do me good, help my shoulder recover, and allow me to continue on to pueblo, colorado.
it only took the simple act of trying to brush my teeth to make me realize this was over. as was the case yesterday with my water bottles, i had the choice of either bending my head down to meet my right arm to brush my teeth or do it left-handed. as would be the case for the rest of the day, i became a lefty.
resigned to the fact that this ride was over, i rescheduled my flights back to new york and worked with the crew to find a bike shop in salt lake city that would pack and ship my bike back to my bike shop here. by the way, for those who haven't been to salt lake city, it's such a clean, quiet little city. not much traffic, no high-rise buildings, not a lot of noise. just the beauty of the snow-capped wasatch mountains surrounding the city. even the mormon temple wasn't that impressive up close.
i stayed with everyone on the ride and had one last dinner together. everyone felt badly for me and wished me well, wishing also that i would have been able to continue to ride with them all. that felt comforting to hear. in the end, i promised to meet them all for breakfast and see them off in the morning before i headed to the airport for my own departure.
it sucked. i felt like crap. but i also was lucky enough to know this could have been much worse. peter, the new england college professor who had also been riding with us and who, like me, was leaving the ride at pueblo [and, with whom i was hitching a ride to the denver airport as he'd already rented a car for the occasion], had to leave the ride in elko, nevada when he got word that his father was being taken to the hospital. on this last night together, we learned that peter's father had passed on.
yup, things could have been much worse.
it only took the simple act of trying to brush my teeth to make me realize this was over. as was the case yesterday with my water bottles, i had the choice of either bending my head down to meet my right arm to brush my teeth or do it left-handed. as would be the case for the rest of the day, i became a lefty.
resigned to the fact that this ride was over, i rescheduled my flights back to new york and worked with the crew to find a bike shop in salt lake city that would pack and ship my bike back to my bike shop here. by the way, for those who haven't been to salt lake city, it's such a clean, quiet little city. not much traffic, no high-rise buildings, not a lot of noise. just the beauty of the snow-capped wasatch mountains surrounding the city. even the mormon temple wasn't that impressive up close.
i stayed with everyone on the ride and had one last dinner together. everyone felt badly for me and wished me well, wishing also that i would have been able to continue to ride with them all. that felt comforting to hear. in the end, i promised to meet them all for breakfast and see them off in the morning before i headed to the airport for my own departure.
it sucked. i felt like crap. but i also was lucky enough to know this could have been much worse. peter, the new england college professor who had also been riding with us and who, like me, was leaving the ride at pueblo [and, with whom i was hitching a ride to the denver airport as he'd already rented a car for the occasion], had to leave the ride in elko, nevada when he got word that his father was being taken to the hospital. on this last night together, we learned that peter's father had passed on.
yup, things could have been much worse.
Day 11 West Wendover, Nevada to Salt Lake City, Utah 118 miles 1400 feet of climbing
well, i gave it the "old college try" as the expression goes.
having no idea how well my shoulder would hold out, i woke up and conducted the same morning routine as on any other day during this ride. stretched as best i could, met everyone for breakfast [i think i should have put money in the local pool that was running to see if i was even going to show up!], and prepped for the ride out of nevada.
i was stiff as hell, both in my legs and well as my right shoulder. but there wasn't much pain, so i took that as a good sign. better still, i had a bit more range of motion in my right shoulder than i did the day before. but it still felt kind of dead.
given the extremely long day and the anticipated headwinds, we were leaving nevada for the last time just as the sun was rising above the salt flats. it was actually quite a beautiful sight to see the morning sun coming over both the flats in the distance and the last of the escarpments in nevada.
as we were staying on the frontage rode for a couple of miles, once again as i'd experienced on the louisiana/mississippi border, the "welcome to..." signs didn't exist as they would on a major highway. instead, we got another line in the road. this time, however, nevada and utah had the good sense to paint their borderline on the road surface instead of a mere chalk outline as in the aforementioned southern states.
about two miles into the ride, we returned to the shoulders of I-80 and started down the long stretches of the salt flats. these broad swathes of land are amazing. in some areas, they are covered with water and look like we're riding along the shoreline of some ocean. in other areas, they look like the parched remains of some long-forgotten, drought-stricken civilization with nothing but broken down fencing or other vestiges of long lost life.
i think i was successful in riding the first twelve miles of the day because i was powered by pure adrenaline. when i tested my shoulder in my room before heading downstairs for breakfast, it seemed like i'd be able to manage the pressure of my upper body weight on the handlebars. at breakfast, i soon became aware that i'd be eating left-handed as i couldn't bring my right hand up to my mouth. still, i figured i didn't need to do that much lifting of my right arm, so i would still give it a shot.
however, twelve miles out [i would have gone farther, but that happened to be a highway rest area], i realized this wasn't going to work. being right-handed, i would pick up my water bottles with my right hand to drink throughout the rides. this morning, i quickly realized that i couldn't lift my bottles up to my mouth. and the contortions i went through to duck down low enough to be able to drink would only work when my bottle was topped off. as soon as the water levels in the bottle got lower, i still wouldn't be able to life them up high enough to draw water out of them. and using my left hand, instead, to pick them up put too much pressure on my right shoulder, holding the handlebars. it wasn't so much the pain. that was just a dull sensation. rather, it was the simple lack of being able to lift my arm.
still, the thing that really made me realize this was a fool's errand was in just holding the handlebars. during a typical ride, i'll move the position of my hands along the handlebars every two or three miles. it might be just to break up the monotony of the ride, to change the pressure points on my hands, or to readjust my hands to better manage a head or cross wind. in any case, that simple act requires actually picking up my hands and moving them to another position along the handlebars. that simple act of picking up my right hand wasn't working either. in order to move my right hand, i was actually "walking" my fingers from one position to another. at first, while it was an inconvenience, it didn't seem like such a big deal. four or five times later, i was quickly coming to the conclusion that today's ride was about to do the same...come to a conclusion. the sight of the upcoming rest area sealed the deal. this was no longer smart. this was no longer valiant. this was now both stupid and, potentially, dangerous.
so, with head hung low, i pulled off the highway and into the rest area. as it was very early in the day's ride, both sag vans were also in the rest area, coordinating with each other as to where and when to set up the first pit stop. i also think at least one of the crew had a good suspicion that i might be making an appearance soon enough.
i got off my bike, explained my situation and went to sit in one of the support vans, dejected. through the most bizarre of incidents, my ride was over. well, at least this day's ride. there was always hope that i'd feel better in the morning.
the rest of the day was spent with andy kaplan, helping him and the other riders as a support van. given that there were only two support vehicles, there wasn't an option to drive the two plus hours into salt lake city to get a further check up on my condition. both vans were needed on the road. so i popped advil during the course of the day and applied multiple ice packs to my various injured parts. with the bags of ice on my shoulder underneath my bike jersey, i looked like quasimodo.
it was interesting to see life from the other side of the bicycle for the remainder of the day. i helped andy set up the first pit stop, forty miles out from the day's start. there, i had a phone call with my physical therapist [my orthopod was on holiday -- yes, it's odd that i have both on speed dial -- kind of tells you that i've been through all this a number of times in the past]. i took todd through my symptoms and lack of range of motion in my shoulder. being a cyclist himself and knowing that i really wanted to continue this ride, if at all possible, todd advised me accordingly. he was basically telling me my changes of continuing were slim and none, but just the simple act of talking with him made me feel a bit better about my condition. it also was good to bounce ideas off of him. in the end, i was to call him again tomorrow to report on my conditions, including any progress or deterioration. like i said, there was always hope.
with one good, working arm, the rest of the day was spent helping fill water bottles, playing "name that tune" with andy as we were driving, listening to either oldies or alternative rock stations, and picking up riders along the way who would abandon the day's ride.
i mentioned earlier that headwinds were anticipated for today's ride. that's kind of an understatement. as long and as hot as today's ride was going to be, the one common prayer that each rider had from the days leading up to today's ride was for a tailwind today. it apparently doesn't happen often along this particular stretch of road, but it's something everyone wished for. desperately wished for. considering trading in your first born child for. instead, what we got was a very mild headwind to start the day. nothing to move the flags too much, but enough to refresh your face. as the morning drew on, the winds began to pick up speed. at first, they merely rattled the signs and occasionally stiffened the flags. however, by noontime, we were passing signs warning of "high wind zones." even the fastest of our riders were battling intensely strong headwinds. bud and ken, our two strongest riders, hit the first pit stop doing a mere 16 miles per hour. that's easily five miles off of their normal average speed. and we were only 40 miles into the ride and the winds hadn't picked up their full intensity yet.
before the second rest stop, there was a tiny town called "delle." nothing much in this dry, dusty little oasis between the highway and the salt flats but a gas station and convenience store. a delightful man, who was very encouraging of our riders, and his son run the place. nothing fancy, but a much needed respite for the riders before the second pit stop at mile marker 90. there, every rider came in an, basically, bathed themselves in whatever cold liquids they chose. some riders actually purchased a bag of ice, both for their drinks and for themselves, even stuffing ice cubes down their sleeves. [maybe that this point, it would be good to remind you all that not everyone on the ride wore short-sleeve shirts, even during long, hot rides. there was another school of thought that had some riders wearing thin, long-sleeve jerseys that they constantly wet down during their rides. they insisted the wet sleeves kept them more refreshed than short sleeves. and since those folks are still out on the course, who's to argue!]
by the second pit stop, at 90 miles, five other riders had called it quits. the winds, by now, were no long blowing, they were gusting. and no longer were they just headwinds. from delle to the 90-mile marker, the winds would change direction in a split second, from cross to tail to head and back again. there was no way to determine where it would come from next and, when it was a crosswind, many of the riders found themselves riding with their bikes on a severe angle into the wind. it was quite unpleasant and yet, i saluted those to even got this far. i was utterly amazed at those to were able to complete the 118 miles of the day.
eventually, andy and i made it back to the hotel. there, i unloaded my bike and picked up my bags, just as i'd do at the end of every other day's ride. however, this felt different as i was acutely aware that there was probably not going to be a "tomorrow's ride."
having no idea how well my shoulder would hold out, i woke up and conducted the same morning routine as on any other day during this ride. stretched as best i could, met everyone for breakfast [i think i should have put money in the local pool that was running to see if i was even going to show up!], and prepped for the ride out of nevada.
i was stiff as hell, both in my legs and well as my right shoulder. but there wasn't much pain, so i took that as a good sign. better still, i had a bit more range of motion in my right shoulder than i did the day before. but it still felt kind of dead.
given the extremely long day and the anticipated headwinds, we were leaving nevada for the last time just as the sun was rising above the salt flats. it was actually quite a beautiful sight to see the morning sun coming over both the flats in the distance and the last of the escarpments in nevada.
the sunrise in the distance, we head out of nevada and into the utah salt flats |
the famous speedway was just a couple of miles off the highway. another look at the "ocean" alongside the road. |
casting a giant shadow on the salt flats |
however, twelve miles out [i would have gone farther, but that happened to be a highway rest area], i realized this wasn't going to work. being right-handed, i would pick up my water bottles with my right hand to drink throughout the rides. this morning, i quickly realized that i couldn't lift my bottles up to my mouth. and the contortions i went through to duck down low enough to be able to drink would only work when my bottle was topped off. as soon as the water levels in the bottle got lower, i still wouldn't be able to life them up high enough to draw water out of them. and using my left hand, instead, to pick them up put too much pressure on my right shoulder, holding the handlebars. it wasn't so much the pain. that was just a dull sensation. rather, it was the simple lack of being able to lift my arm.
still, the thing that really made me realize this was a fool's errand was in just holding the handlebars. during a typical ride, i'll move the position of my hands along the handlebars every two or three miles. it might be just to break up the monotony of the ride, to change the pressure points on my hands, or to readjust my hands to better manage a head or cross wind. in any case, that simple act requires actually picking up my hands and moving them to another position along the handlebars. that simple act of picking up my right hand wasn't working either. in order to move my right hand, i was actually "walking" my fingers from one position to another. at first, while it was an inconvenience, it didn't seem like such a big deal. four or five times later, i was quickly coming to the conclusion that today's ride was about to do the same...come to a conclusion. the sight of the upcoming rest area sealed the deal. this was no longer smart. this was no longer valiant. this was now both stupid and, potentially, dangerous.
nothing for miles except scenery like this |
i got off my bike, explained my situation and went to sit in one of the support vans, dejected. through the most bizarre of incidents, my ride was over. well, at least this day's ride. there was always hope that i'd feel better in the morning.
the rest of the day was spent with andy kaplan, helping him and the other riders as a support van. given that there were only two support vehicles, there wasn't an option to drive the two plus hours into salt lake city to get a further check up on my condition. both vans were needed on the road. so i popped advil during the course of the day and applied multiple ice packs to my various injured parts. with the bags of ice on my shoulder underneath my bike jersey, i looked like quasimodo.
that's the great salt lake ahead of us. unfortunately, there was no higher vantage point to take a better shot, but trust me, it's huge! |
with one good, working arm, the rest of the day was spent helping fill water bottles, playing "name that tune" with andy as we were driving, listening to either oldies or alternative rock stations, and picking up riders along the way who would abandon the day's ride.
i mentioned earlier that headwinds were anticipated for today's ride. that's kind of an understatement. as long and as hot as today's ride was going to be, the one common prayer that each rider had from the days leading up to today's ride was for a tailwind today. it apparently doesn't happen often along this particular stretch of road, but it's something everyone wished for. desperately wished for. considering trading in your first born child for. instead, what we got was a very mild headwind to start the day. nothing to move the flags too much, but enough to refresh your face. as the morning drew on, the winds began to pick up speed. at first, they merely rattled the signs and occasionally stiffened the flags. however, by noontime, we were passing signs warning of "high wind zones." even the fastest of our riders were battling intensely strong headwinds. bud and ken, our two strongest riders, hit the first pit stop doing a mere 16 miles per hour. that's easily five miles off of their normal average speed. and we were only 40 miles into the ride and the winds hadn't picked up their full intensity yet.
before the second rest stop, there was a tiny town called "delle." nothing much in this dry, dusty little oasis between the highway and the salt flats but a gas station and convenience store. a delightful man, who was very encouraging of our riders, and his son run the place. nothing fancy, but a much needed respite for the riders before the second pit stop at mile marker 90. there, every rider came in an, basically, bathed themselves in whatever cold liquids they chose. some riders actually purchased a bag of ice, both for their drinks and for themselves, even stuffing ice cubes down their sleeves. [maybe that this point, it would be good to remind you all that not everyone on the ride wore short-sleeve shirts, even during long, hot rides. there was another school of thought that had some riders wearing thin, long-sleeve jerseys that they constantly wet down during their rides. they insisted the wet sleeves kept them more refreshed than short sleeves. and since those folks are still out on the course, who's to argue!]
by the second pit stop, at 90 miles, five other riders had called it quits. the winds, by now, were no long blowing, they were gusting. and no longer were they just headwinds. from delle to the 90-mile marker, the winds would change direction in a split second, from cross to tail to head and back again. there was no way to determine where it would come from next and, when it was a crosswind, many of the riders found themselves riding with their bikes on a severe angle into the wind. it was quite unpleasant and yet, i saluted those to even got this far. i was utterly amazed at those to were able to complete the 118 miles of the day.
eventually, andy and i made it back to the hotel. there, i unloaded my bike and picked up my bags, just as i'd do at the end of every other day's ride. however, this felt different as i was acutely aware that there was probably not going to be a "tomorrow's ride."
Friday, June 14, 2013
Day 10 Elko to West Wendover, Nevada 107 miles 3350 feet of climbing
first off, apologies for the delay in my postings. but, as you'll shortly read, there was a really good reason.
today's ride was another long, hot day. the first half of the ride was a slow, steady but gradual grade off the valley floor that culminated in a very long, steep climb up to pequop summit.
but as opposed to most of the days before, today started out very cool on the valley floor with fog shrouding most the mountains in the distance. as was the case with the storm that we experienced the night before, the weather overnight was the cause of new conditions. a front came through overnight that cooled things down dramatically.
the ride out of elko started on the frontage road paralleling I-80 for about ten miles. we then got on the highway and spent the rest of the day there.
as we rode down I-80, to the right, we fog was slowly lifting off of ruby mountain, the tallest of the mountains on the nevada side of the wasatch range. it was beautiful to see, especially with its snow-capped peaks.
again today, we experienced more road construction. it's such a rush to be riding right down the middle of the highway with no cars around. i spent much of the day riding solo. occasionally, i'd either come up to or be passed by another rider. i rode with gene for about five miles and with diego as the two of us battled our way up pequop summit, but the rest of the day was by myself.
i've always loved the incongruous nature of the world around me, so i was particularly amused during my ride through independence valley. it was basically a boring stretch of sand and scrub, sage brush and cacti. and there, smack dab in the middle of nowhere, was a prison. a prison, right in the middle of independence valley. god, i love oxymorons.
as the day drew on, the weather began to change. i got in before many of the riders as, as a result, missed the hailstorm and rain that soaked them on the last climb of the day. but i had other things to deal with.
coming over the last climb, we entered west wendover and, with that, our first view of the famed salt flats of utah. honestly, the first thought that i and most of my fellow riders had upon seeing them was that we had hit the ocean. from our vantage point, it really looked like water.
so, why the delay in posting?
i finished the 107 miles of ride. i came off the exit on I-80, stopped at the stop sign, turned right and headed downhill to the last right hand turn that would lead into the hotel on the main drag of west wendover. with the green light in my favor, i made the right hand turn. well, sort of. somewhere in the middle of that turn, with me doing probably around 17 or 18 miles per hour, my bike slid out from under me. [for the next two days, everyone in the ride would speculate as to the cause of this accident]. i can't tell you whether i hit a patch of sand or if my front tire blew out [it was flat when i got back to my hotel room, but i don't recall it being flat for that last 1/4 of a mile ride to the hotel when i picked myself up and continued onward].
what happened during that slide and crash was a tumble of asses and elbows. as the bike was sliding out from under me to my left, my right side was heading straight down towards the pavement. i remember landing hard on my right shoulder, then my helmet hitting the pavement. apparently, as all the scrapes and bruises would soon prove out, i not only hit the ground, i also bounced and slid. somehow, i would up on my back. lying there in the street, dazed and confused, two cars came up to me. the woman in the white compact stopped next to me, rolled down her passenger side window and shouted out to ask if i was okay. lying on my back on the street, i started to laugh. i'm not sure, i replied, but let's see. slowly, i got up, checked all my body parts to see if anything was broken and waved her on when i felt okay. i got back on my bike, rode to the hotel, checked in and got my bike and my bags and went up to my room. the only thing i knew at that time was that my right shoulder not only hurt like the dickens, but that i also couldn't raise my right arm above my waist.
i knew i probably needed someone with more professional experience and medical education to take a look at my shoulder. so i washed off the remains of the street from my knees, elbows, forearms and thigh and went downstairs to find the ride leaders. shortly thereafter, we all started to ask for the location of the nearest immedia-center or doc-in-the-box. then reality struck. we were reminded that we were in west wendover. the only thing resembling what we were asking for was a health clinic somewhere on the west end of the town. the reason i'm saying "somewhere" is that three different people gave us three different directions to this place. and, mind you, the town consists of three casinos, two strip malls and a couple of gas stations and assorted houses. it's not like you can get lost in this place, yet no one [all three directions turned out to be the wrong streets and distances] actually knew where the clinic was.
andy kaplan, our mechanic, volunteered to drive me to the clinic and hang with me. after a number of wrong turns and attempts to find this place via google navigation, we finally fell into it in the midst of yet another u-turn. and we were fortunate to get there when we did. turns out the clinic was only open until five and we got there fifteen minutes before closing. the folks inside were super. friendly, encouraging and concerned. i think that last part was a bit of wondering whether or not they had the right tools to diagnose whatever was my problem. when i asked what happens to people with much more serious issues that occur after 5:00 pm, almost in unison, they all responded that salt lake city, over two hours away, was the closest hospital and trauma facility. after about half an hour of questions, physical exams and x-rays, it was determined that i hadn't broken any bones. but it was also likely that i'd either re-torn my right labrum or, worse, torn my rotator cuff and/or supraspinatus muscle. that is one of the four rotator cuff muscles and is responsible for me being able to lift my arm.
the bottom line on my shoulder: i couldn't lift my arm in front of my more than about 20 degrees. i couldn't lift my right arm out to my side more than 45 degrees, i couldn't extend my arm forward to straighten it out and i couldn't lift my right elbow up to my waist. later on at dinner, everyone pointed out all the contusions that i either hadn't noticed or hadn't felt. it looked like i had a second kneecap on my left leg and, just below my left elbow, it looked like i was hiding a golf ball. that and all the road rash on my right forearm and peeled skin on my knees and elbows made for quite a sight. i totally lucked out when my head it the ground as the helmet caught the entire impact along the right side of my forehead. my helmet actually looked pretty good afterwards, with only the major scratches to show that anything happened.
after dinner, i sat in my room, downing advil and applying bags of ice to shoulders, knees and contusions. as it was too late to call any of my medical contacts in the new york area until morning, i figured i'd sleep on it and see how things were in the morning to determine whether or not i'd continue to ride.
early morning fog on the mountains |
did we make a wrong turn somewhere? in the middle of nowhere, this exit shows up. and nothing around it. |
it's always such wonder to feel yet another day of 100+ degree heat and look up to see snow-capped mountains |
as we rode down I-80, to the right, we fog was slowly lifting off of ruby mountain, the tallest of the mountains on the nevada side of the wasatch range. it was beautiful to see, especially with its snow-capped peaks.
the canyon climb up pequop summit |
the scenery on either side of the climb was worth the picture (and the respite!) |
as the day drew on, the weather began to change. i got in before many of the riders as, as a result, missed the hailstorm and rain that soaked them on the last climb of the day. but i had other things to deal with.
entering west wendover. the salt flats really look like the ocean off in the distance. |
so, why the delay in posting?
i finished the 107 miles of ride. i came off the exit on I-80, stopped at the stop sign, turned right and headed downhill to the last right hand turn that would lead into the hotel on the main drag of west wendover. with the green light in my favor, i made the right hand turn. well, sort of. somewhere in the middle of that turn, with me doing probably around 17 or 18 miles per hour, my bike slid out from under me. [for the next two days, everyone in the ride would speculate as to the cause of this accident]. i can't tell you whether i hit a patch of sand or if my front tire blew out [it was flat when i got back to my hotel room, but i don't recall it being flat for that last 1/4 of a mile ride to the hotel when i picked myself up and continued onward].
what happened during that slide and crash was a tumble of asses and elbows. as the bike was sliding out from under me to my left, my right side was heading straight down towards the pavement. i remember landing hard on my right shoulder, then my helmet hitting the pavement. apparently, as all the scrapes and bruises would soon prove out, i not only hit the ground, i also bounced and slid. somehow, i would up on my back. lying there in the street, dazed and confused, two cars came up to me. the woman in the white compact stopped next to me, rolled down her passenger side window and shouted out to ask if i was okay. lying on my back on the street, i started to laugh. i'm not sure, i replied, but let's see. slowly, i got up, checked all my body parts to see if anything was broken and waved her on when i felt okay. i got back on my bike, rode to the hotel, checked in and got my bike and my bags and went up to my room. the only thing i knew at that time was that my right shoulder not only hurt like the dickens, but that i also couldn't raise my right arm above my waist.
i knew i probably needed someone with more professional experience and medical education to take a look at my shoulder. so i washed off the remains of the street from my knees, elbows, forearms and thigh and went downstairs to find the ride leaders. shortly thereafter, we all started to ask for the location of the nearest immedia-center or doc-in-the-box. then reality struck. we were reminded that we were in west wendover. the only thing resembling what we were asking for was a health clinic somewhere on the west end of the town. the reason i'm saying "somewhere" is that three different people gave us three different directions to this place. and, mind you, the town consists of three casinos, two strip malls and a couple of gas stations and assorted houses. it's not like you can get lost in this place, yet no one [all three directions turned out to be the wrong streets and distances] actually knew where the clinic was.
andy kaplan, our mechanic, volunteered to drive me to the clinic and hang with me. after a number of wrong turns and attempts to find this place via google navigation, we finally fell into it in the midst of yet another u-turn. and we were fortunate to get there when we did. turns out the clinic was only open until five and we got there fifteen minutes before closing. the folks inside were super. friendly, encouraging and concerned. i think that last part was a bit of wondering whether or not they had the right tools to diagnose whatever was my problem. when i asked what happens to people with much more serious issues that occur after 5:00 pm, almost in unison, they all responded that salt lake city, over two hours away, was the closest hospital and trauma facility. after about half an hour of questions, physical exams and x-rays, it was determined that i hadn't broken any bones. but it was also likely that i'd either re-torn my right labrum or, worse, torn my rotator cuff and/or supraspinatus muscle. that is one of the four rotator cuff muscles and is responsible for me being able to lift my arm.
the bottom line on my shoulder: i couldn't lift my arm in front of my more than about 20 degrees. i couldn't lift my right arm out to my side more than 45 degrees, i couldn't extend my arm forward to straighten it out and i couldn't lift my right elbow up to my waist. later on at dinner, everyone pointed out all the contusions that i either hadn't noticed or hadn't felt. it looked like i had a second kneecap on my left leg and, just below my left elbow, it looked like i was hiding a golf ball. that and all the road rash on my right forearm and peeled skin on my knees and elbows made for quite a sight. i totally lucked out when my head it the ground as the helmet caught the entire impact along the right side of my forehead. my helmet actually looked pretty good afterwards, with only the major scratches to show that anything happened.
after dinner, i sat in my room, downing advil and applying bags of ice to shoulders, knees and contusions. as it was too late to call any of my medical contacts in the new york area until morning, i figured i'd sleep on it and see how things were in the morning to determine whether or not i'd continue to ride.
Monday, June 10, 2013
Day 9 Battle Mountain to Elko, Nevada 73 miles 2500 feet of climbing
battle mountain. 4:48 am |
a very interesting day today. it was cool this morning with fog hovering on the mountains. probably a left over from the hellacious thunderstorms we had last night [talk about timing...we had just gotten back to the motel as the purple heavens opened up with a lightning show and downpour that lasted for hours].
sunrise out of battle mountain |
as opposed to past rides, this morning many of us started out at the same time and rode together for the 27 miles until the first sag stop. it was a great time to tell stories, relax and just enjoy the surroundings. as a result of the construction, many of us wound up falling back into riding solo throughout the rest of the day.
road construction along I-80 |
the humboldt river along carlin canyon |
this is only a third of the way up emigrant pass looking back down the valley floor |
today's route map. yes, that's emigrant pass in the middle of the ride |
today's route was the main thoroughfare for settlers coming from the east. one look from the top of emigrant pass and those travelers easily could have thought twice about proceeding west. all they would have seen as far as the horizon would have been the desert. supposedly upon seeing what lay ahead, many just turned back.
home for the night. they even rolled out the welcome mat! |
Sunday, June 9, 2013
Day 8 Winnemucca to Battle Mountain, Nevada 55 miles 1650 feet of climbing
the road goes on forever |
okay, it's official...i'm brain dead. i could have sworn that we only had two more days before a rest day. turns out there's three more days. a 70+ miler into elko, nevada before consecutive 100+ mile days, eventually getting into salt lake city.
it's such a swinging town that they named their only real underpass |
i mentioned cattle grates. we rode over more of them today. here's what they look like up close. |
as it was a slow day, thought now might be a good time to catch everyone up on what my typical day is like.
the day starts with breakfast anytime between 5:00 am [like tomorrow morning] to 6:30 am, depending on the route, the weather and the degree of difficulty of the route. obviously, the harder, the longer or the hotter, the earlier we'll all rise and grab breakfast. i usually leave myself 45 minutes between waking up and getting to breakfast to shower, do 15 minutes of stretching and then prep for the day [refilling my water bottles, pumping up my tires, checking to make sure i've got whatever i'll need, applying sunscreen, and repacking my bags].
this is my typical room. bike, clothes, a basic mess. it's a throwback to my college days! |
after breakfast, we load our luggage in one of the vans and take off. not everyone leaves at the same time and, on the route, there are usually one four twosomes that ride together: bud and ken, the fast duo; meaghan and emma, the couple from duluth [can't remember their names], and tom and tommy, the father and son duo. everyone else leaves with the intent of riding solo. if, as was the case yesterday, that we hook up for pace lines, that's more the exception than the rule.
there are sag [support and gear] or pit stops every 25-35 miles, depending on both the length of the ride as well as the practicality of the location for the stop. at each stop, riders replenish their water bottles, get snacks and any last-minute information on changes to the day's route [such as last-minute road construction]. snacks usually include fruit [bananas, peaches, grapes and orange slices], peanut butter, a homemade brew of trail mix [dried fruits and nuts, sometimes with m&m's thrown in], some kind of salty chips [frito's, etc.], granola bars and gatorade. if it's really hot, as it's been lately, the sag vans will periodically stop alongside the road, in between scheduled pit stops, to refill our water bottles.
upon completion of the day's ride, we check in to the designated motel. we all bring our bikes into our rooms, collect our bags and get on with our day. i usually do about ten minutes of stretching before hitting the shower. once i'm done showering, i'll fill the tub and soak for another ten minutes. then it's off to the ice machine to fill up the bucket in my room. from there, i transfer the ice into a couple of plastic storage bags and proceed to ice down my knees, wrists and shoulder. pop a couple of advil and i'm good to go. afternoons are also the time when i'll sometimes do laundry. in a pinch, we all do a sink-washing of our clothes. if, however, the motel has a laundry room, all the better.
around 4:30 each afternoon is mechanic's hour. i take my bike outside and clean off the crap that's accumulated on the bike during the day's ride. it's usually just a simple wipe down of the frame, plus alcohol to clean the grease off the chainring, then lubricant to get ready for tomorrow's ride. i'll check my brakes [something i don't always remember to do and, with consequences. the first day in california that we were riding up I-80, i noticed how slow it was going. much slower than i should have. turned out, my front brake was rubbing against my wheel. no wonder i was feeling sluggish!]. i'll also check my tires to ensure there's nothing stuck in there, including small shards of glass or wires from the roadside. we all have tweezers and superglue and we'll be going over the tires with a fine toothed comb, pulling out crap and filling it in with the superglue.
around 5:30 every night, we gather in the motel lobby for "route rap." we go over any issues from the day's ride and review tomorrow's route map. any special instructions are given that rap.
from rap, we all head out to dinner. it's usually something low-key. tonight, it's mexican. but it could also be an all-you-can-eat buffet place like golden corral or olive garden. in truth, the hardest thing about the dinners are finding healthy things to eat. there's a whole lotta fried foods. we got lucky last night and went to a very good barbecue place in winnemucca. really excellent ribs and pulled pork.
we're usually back to the motel before 7:30. it's then that i download all the photos from my day's ride. lately, i've also been exchanging photos with other riders. either they got a better shot of something on the road today or vice versa. i then write my blog, add the photos, and hit the "publish" button.
after that, i'm usually exhausted and in bed between 9 and 10 at night. i set the alarm, maybe do a quick crossword puzzle and then pass out.
the next day, i start it all over again. rinse, lather, repeat.
Saturday, June 8, 2013
Day 7 Lovelock to Winnemucca, Nevada 73 miles 1500 feet of climbing
there's an expression in cycling that says "the hills will make you stronger. the wind will make you
meaner." today was a mean day.
every riding needs a hearty breakfast to start the day. today, the cowpoke cafe was our local watering hole. |
hop-scotching across nevada. not a lot of anything between nightly rest stops |
gene took this video while we were in a pace line on I-80. that's me in the front in the white bike jersey. it was my turn to pull.
the only memorable event from today was the cattle crossing that took place directly in front of us. five to ten feet in front of gene and me, so be specific. this is "open range" country, so the cattle can graze pretty much wherever they like. we even saw some cattle grazing in the backyard of someone's home. the only thing preventing the cattle from getting on main roads are cattle guards -- metal grates across most intersections. cars and bicycles [carefully, that is] can go over them. cattle won't as their hooves fall through the grating.
me in my aerobars, coming in to the pit stop this morning |
tomorrow is an easy 55-mile day. kind of a rest day before successive 100+ mile days to end this first leg of the cross country tour.
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